fatjake's Journal, 20 May 2010

248.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 116.36g | Prot: 110.48g | Carb: 127.36g.   Breakfast: Fat Free Spread, Banana, Blueberry Bagel. Lunch: Kung Pao Chicken, Veggie Spring Roll. Dinner: Premium Pork Regular Sausage, Kung Pao Chicken. Snacks/Other: Cooked Egg White. more...

3441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 8 hours, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...