Weigh In record (no journal entry) for 04 August 2012
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272.5 lb
Lost so far: 69.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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774 kcal
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Fat: 31.77g | Prot: 74.41g | Carb: 48.94g.
Breakfast: Egg White, Pork and Chicken Italian Sausage. Lunch: Chicken Fried Rice III, Bottled Water, Steamed or Boiled Shrimp. Dinner: Chicken and Broccoli. Snacks/Other: Everyday Turkey Burgers, Bottled Water. more...
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steady weight
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tfgood's weight history
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