richdwalker's Journal, 04 August 2012

256.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 101.90g | Prot: 90.69g | Carb: 275.50g.   Lunch: Loaded Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: 16" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Corona Extra. more...

3158 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...