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Walked 13.1 miles today to the gym. Then I did 30 min of weights for my arms. Now I have 4 miles left to get home. :)
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190.6 lb
Lost so far: 36.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1930 kcal
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Fat: 74.68g | Prot: 89.56g | Carb: 226.27g.
Breakfast: Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Cooked Egg White. Lunch: chicken taco, cheese enchilada, mexican rice, refried black beans. Dinner: round table pepperoni pizza. Snacks/Other: Special K Granola Bars - Dark Chocolate, Multi Grain Cheerios, Pineapple Tidbits in 100% Pineapple Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake. more...
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3621 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 20 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes. more...
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losing 3.3 lb a week
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 Comments
04 Aug 12 by member: holfraz
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Woah - that's well beyond the half marathon you did! You're just a walking fool! Do you listen to Ipod music or anything to pass the time? I listen to mystery books when walking or biking - it is fun!
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I listen to my Ipod which also has Nike Fitness on it, so I strap it to my arm and not only do I get music to listen to, but it keeps track of my walking too. Also stores my personal bests. I am so full of energy that it is awesome!!! I am going to do a little housework now and then go mow the front yard. :)
04 Aug 12 by member: kimjinxie
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Ha! I switched from music to books on tape this week. I am listening to Susie Orman. I was surprised at much I liked it.
04 Aug 12 by member: pilliscn
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04 Aug 12 by member: Baxie
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