IconiumBob's Journal, 20 May 2010

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Weigh In record (no journal entry) for 20 May 2010

193.9 lb Lost so far: 9.1 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:

1878 kcal

Fat: 45.45g | Prot: 136.99g | Carb: 188.95g. Breakfast: Egg McMuffin. Lunch: Ultimate Chicken Grill Sandwich, Jr. Bacon Cheeseburger. Dinner: Beer, Noodles, Wheat Bun, Turkey. more...

2420 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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IconiumBob's Journal, 20 May 2010

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