Weigh In record (no journal entry) for 20 May 2010
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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826 kcal
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Fat: 21.19g | Prot: 58.48g | Carb: 106.23g.
Breakfast: slimfast cream chocolate milk. Lunch: Ravioli Florentine Marinara. Dinner: Pineapple, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Organic Pears, 1% Lowfat Cottage Cheese. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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