wade17's Journal, 07 July 2018

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

---

2952 kcal

Fat: 131.70g | Prot: 137.46g | Carb: 313.72g.   Breakfast: Whole Wheat Bread, Kroger Eggs (Large). Lunch: Marshmallow Fluff, Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Chicken Breast, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Simply Nature Tomato Basil Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Schwan's Filet Mignon, Whole Wheat Bread. Snacks/Other: Uno Chicago Grill Bananas Foster. more...

761 kcal

Activities & Exercise: Hiking - 43 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 45 minutes, Apple Health - 22 hours and 17 minutes. more...