Beuseen's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
162.5 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2046 kcal Fat: 65.25g | Prot: 88.15g | Carb: 210.17g.   Breakfast: Yoghurt (Halfvol), Muesli (Gedroogd Fruit en Noten). Lunch: Boterham, Salami. Dinner: Bier, Tjap Tjoy. Snacks/Other: Rosé, Eierkoek. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Beuseen's own diet   losing 9.3 lb a week

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