Beuseen's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
162.5 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2046 kcal Fat: 65.25g | Prot: 88.15g | Carb: 210.17g.   Breakfast: Yoghurt (Halfvol), Muesli (Gedroogd Fruit en Noten). Lunch: Boterham, Salami. Dinner: Bier, Tjap Tjoy. Snacks/Other: Rosé, Eierkoek. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Beuseen's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Beuseen's weight history


Beuseen's Recent Activity

Beuseen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lobstertraps recorded a Weight Entry at 157.8 lb.
stevkris2 added Bren911's Chicken Ratatouille recipe to their cook book.
roblain2030 recorded a Weight Entry at 196.8 lb.
rmsolom recorded a Weight Entry at 206.5 lb.
TomLong recorded a Weight Entry at 226.0 lb.
Cpenso recorded a Weight Entry at 136.4 lb.
tjborgman recorded a Weight Entry at 174.6 lb.
heewon9304 recorded a Journal Entry.