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12%
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1209 kcal
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Fat: 21.07g | Prot: 49.59g | Carb: 214.74g.
Breakfast: Wheat Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Nilla Wafers, Peanut Butter, Ritz Snack Crackers. Dinner: Bell Peppers, Onions, Swiss Chard, Pineapple Chicken Sausage, Rotini, Zucchini . Snacks/Other: Egg White, Sweet Cherries, Cherry Tomatoes. more...
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2220 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 7/mph - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 47 minutes, Desk Work - 30 minutes. more...
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losing 2.1 lb a week
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