Weigh In record (no journal entry) for 04 August 2012
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142.5 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1075 kcal
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Fat: 22.81g | Prot: 51.27g | Carb: 193.91g.
Breakfast: Cactus, Fresh Fruit (Side), Toasted Rye Bread, Spinach and Mushroom Egg White Omelette, Bananas, Egg White. Dinner: Nutty Clusters and Almonds, Original Almond Milk Plus. more...
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losing 17.5 lb a week
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