drutski's Journal, 04 August 2012

180.5 lb Lost so far: 33.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 46.17g | Prot: 81.61g | Carb: 164.20g.   Breakfast: D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Hard Bolied Eggs. Dinner: Cucumber (with Peel) , Red Tomatoes , White Pita Bread , Cabernet Sauvignon Wine , Wild Caught Mahi Mahi Blackened with Wok-Stirred Vegetables. Snacks/Other: Hard Pretzels, Cabernet Sauvignon Wine, M&M's 100 Calories Pack. more...

3449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Boxing - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...