Weigh In record (no journal entry) for 20 May 2010
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152.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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997 kcal
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Fat: 16.40g | Prot: 120.40g | Carb: 92.95g.
Breakfast: Wheat bran, Horizon Organic Fat-Free Milk, Soymilk Organic Unsweetened, Blackberries , Old Fashioned Oats, Decaffeinated Espresso Coffee. Lunch: 2% Lowfat Cottage Cheese, Chicken Breast (Skin Not Eaten), Sugar Snap Peas. Dinner: 2% Lowfat Cottage Cheese, Chicken Breast (Skin Not Eaten), Light Zesty Italian Reduced Fat Dressing, Broccoli Cole Slaw, Coleslaw . Snacks/Other: No Sugar Added Tapioca Pudding. more...
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losing 5.6 lb a week
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