Weigh In record (no journal entry) for 06 July 2018
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320.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1663 kcal
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Fat: 33.75g | Prot: 139.75g | Carb: 208.12g.
Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Smoothie King The Activator Blueberry Strawberry. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Buffalo Sauce, Chick-fil-A Fruit Cup (Medium). Snacks/Other: Uncle Ben's Ready Rice - Red Beans & Rice, Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin, Chick-fil-A Grilled Chicken Cool Wrap, Snyder's of Hanover Pretzel Sticks. more...
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losing 0.5 lb a week
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