dlneal67's Journal, 04 August 2012

222.4 lb Lost so far: 103.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 137.68g | Prot: 169.85g | Carb: 175.06g.   Breakfast: Unsweetened Iced Tea or Hot Tea, Raisin Bran, 0 Calorie Sweetener, Sweet 'N Low, Soymilk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Deviled Egg, 0 Calorie Sweetener, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Dinner: Sweet 'N Low, 0 Calorie Sweetener, Super Advanced Whey Protein - Chocolate, Soymilk with Omega-3 DHA, Unsweetened Iced Tea or Hot Tea. more...

3239 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...