shmiller's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
191.6 lb Lost so far: 36.4 lb.    Still to go: 55.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2010:
1316 kcal Fat: 52.23g | Prot: 86.82g | Carb: 134.67g.   Breakfast: Sugar, Tea (Brewed), pepperidge farm deli thins, Jif peanut butter. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, hot sauce. Dinner: chicken breast, cherry tomato, feta cheese, olive oil, fat free whipped cream, mini chocolate chips, mashed potatoes with cheddar. Snacks/Other: watermelon, braeburn apple. more...
2463 kcal Activities & Exercise: pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd supported Hermiones Mom's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Meadow Mist commented on XshapeshiftX's Journal Entry.
Jeffrey_Taveras updated their Food Diary.
KerryLynnB recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.
juancamilo0519 recorded a Weigh In at 203.7 lb.
JoAnneCruz recorded a Weigh In at 205.3 lb.
Hermiones Mom commented on morgansherlock's Journal Entry.
gswizzle supported morgansherlock's Journal Entry.