shmiller's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
191.6 lb Lost so far: 36.4 lb.    Still to go: 55.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2010:
1316 kcal Fat: 52.23g | Prot: 86.82g | Carb: 134.67g.   Breakfast: Sugar, Tea (Brewed), pepperidge farm deli thins, Jif peanut butter. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, hot sauce. Dinner: chicken breast, cherry tomato, feta cheese, olive oil, fat free whipped cream, mini chocolate chips, mashed potatoes with cheddar. Snacks/Other: watermelon, braeburn apple. more...
2463 kcal Activities & Exercise: pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week



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