Weigh In record (no journal entry) for 20 May 2010
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285.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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260 kcal
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Fat: 1.81g | Prot: 29.80g | Carb: 31.25g.
Breakfast: Oats & Whey protein (chocolate), Milk (Nonfat). more...
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losing 2.8 lb a week
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jhelsabeck's weight history
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