Weigh In record (no journal entry) for 04 August 2012
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2926 kcal
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Fat: 144.51g | Prot: 111.71g | Carb: 233.04g.
Breakfast: Strawberries, Peak Protein All Natural Granola, Activia Light Fat Free Strawberry Yogurt, Caffe Latte (Tall). Lunch: Mixed Nuts, Cheddar Cheese, Whole Wheat Crackers, Peanut Butter Cookie, White Chip Chocolate Cookies. Dinner: Beer, Breaded or Battered Potato French Fries, Half Pound Colossal Cheeseburger. Snacks/Other: Beer. more...
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2504 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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boomer13's weight history
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