boomer13's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
163.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2926 kcal Fat: 144.51g | Prot: 111.71g | Carb: 233.04g.   Breakfast: Strawberries, Peak Protein All Natural Granola, Activia Light Fat Free Strawberry Yogurt, Caffe Latte (Tall). Lunch: Mixed Nuts, Cheddar Cheese, Whole Wheat Crackers, Peanut Butter Cookie, White Chip Chocolate Cookies. Dinner: Beer, Breaded or Battered Potato French Fries, Half Pound Colossal Cheeseburger. Snacks/Other: Beer. more...
2504 kcal Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
losing 0.2 lb a week

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