Weigh In record (no journal entry) for 04 August 2012
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292.8 lb
Lost so far: 20.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2636 kcal
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Fat: 126.10g | Prot: 108.20g | Carb: 281.00g.
Breakfast: Sliced Jalapeños, Breaded Chicken Breast Patties, 45 Calories & Delightful Wheat Bread. Lunch: Dr. Pepper (Large), Angus Mushroom & Swiss Burger (No Bun), French Fries (Large). Dinner: Meatloaf Meal, Pepsi Next (Bottle), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Nip Chee Cheddar Cheese Crackers (Lance), Sugar Cookie. more...
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losing 3.5 lb a week
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