Brian7734's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
292.8 lb Lost so far: 20.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
2636 kcal Fat: 126.10g | Prot: 108.20g | Carb: 281.00g.   Breakfast: Sliced Jalapeños, Breaded Chicken Breast Patties, 45 Calories & Delightful Wheat Bread. Lunch: Dr. Pepper (Large), Angus Mushroom & Swiss Burger (No Bun), French Fries (Large). Dinner: Meatloaf Meal, Pepsi Next (Bottle), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Nip Chee Cheddar Cheese Crackers (Lance), Sugar Cookie. more...
losing 3.5 lb a week

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