Weigh In record (no journal entry) for 04 August 2012
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232.5 lb
Lost so far: 39.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1041 kcal
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Fat: 34.53g | Prot: 62.09g | Carb: 122.73g.
Breakfast: Sugar Free French Vanilla, Coffee, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal. Lunch: REAL MAYONNAISE, Honey Wheat Bread, Turkey Breast Variety Pack, TILAMOOK SLICED MEDIUM CHDDR. Snacks/Other: 100% Apple Juice, Almonds, Light Fat Free Yogurt - Very Vanilla, Red Delicious Apples, Chicken Breast. more...
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gaining 3.4 lb a week
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