Weigh In record (no journal entry) for 20 May 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2010:
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1754 kcal
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Fat: 90.17g | Prot: 98.09g | Carb: 148.55g.
Breakfast: Almonds, Emergen-C Joint Health, Health Nut Wheat Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) , Granulated Sugar . Lunch: My Tuna salad, Original Town House Crackers, Chicken Florentine. Dinner: Double Cheeseburger (No Bun), Health Nut Wheat Bread, hard boiled egg. Snacks/Other: Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2621 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Standing - 3 hours, Desk Work - 5 hours, Elliptical - 18 minutes, Teaching Karate - 1 hour. more...
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losing 2.3 lb a week
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