joeyukon's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1629 kcal Fat: 72.92g | Prot: 113.95g | Carb: 131.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Green Snap Beans, Chicken Cordon Bleu, mushrooms, Chicken Cordon Bleu, Chicken Cordon Bleu, Artichoke Hearts in Oil, Alfredo Sauce with Aged Parmesan Cheese, Alfredo Sauce with Aged Parmesan Cheese. Dinner: Natural Creamy Peanut Butter, 2% Reduced Fat Milk, Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
3257 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

yukoe recorded a Weigh In at 124.6 lb.
CatLynP replied to 50nfat's post - Looking for keto ppl.
natrinker recorded a Weigh In at 219.8 lb.
Katbad recorded a Weigh In at 148.2 lb.
Inshape Goal commented on Emerald17's Journal Entry.
Zeddie274 commented on northernmusician's Journal Entry.
DeacJan recorded a Weigh In at 161.7 lb.
Mr T 417 updated their Food Diary.