joeyukon's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1629 kcal Fat: 72.92g | Prot: 113.95g | Carb: 131.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Green Snap Beans, mushrooms, Artichoke Hearts in Oil, Alfredo Sauce with Aged Parmesan Cheese, Alfredo Sauce with Aged Parmesan Cheese, Chicken Cordon Bleu, Chicken Cordon Bleu, Chicken Cordon Bleu. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, 2% Reduced Fat Milk, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
3257 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on njashka8's Journal Entry.
ocean101996 recorded a Weigh In at 107.0 lb.
Quick1967 recorded a Weigh In at 265.0 lb.
john410312 recorded a Weigh In at 199.2 lb.
E811 recorded a Weigh In at 168.0 lb.
KaraSue419 recorded a Weigh In at 164.0 lb.
patipataki recorded a Weigh In at 123.5 lb.
LKQSJH recorded a Weigh In at 189.0 lb.