joeyukon's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1629 kcal Fat: 72.92g | Prot: 113.95g | Carb: 131.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Cordon Bleu, Chicken Cordon Bleu, Chicken Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, Alfredo Sauce with Aged Parmesan Cheese, Artichoke Hearts in Oil, Green Snap Beans, mushrooms. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
3257 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

deesplayname supported dru15's Weight Entry.
8Patty supported Snerp's Journal Entry.
DorindaB recorded a Weight Entry at 160.4 lb.
Kevinlyfellow supported Michelle450to's Journal Entry.
Mikie recorded a Weight Entry at 226.0 lb.
grygstrider recorded a Weight Entry at 223.8 lb.
cpetersen1 is following beccaskier.
lcdrpapa recorded a Weight Entry at 153.0 lb.