joeyukon's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1629 kcal Fat: 72.92g | Prot: 113.95g | Carb: 131.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Cordon Bleu, Chicken Cordon Bleu, Chicken Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, Alfredo Sauce with Aged Parmesan Cheese, Artichoke Hearts in Oil, Green Snap Beans, mushrooms. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
3257 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on Timg2500's Journal Entry.
Timg2500 commented on their Journal Entry.
KiyaT recorded a Weigh In at 175.0 lb.
ujwolshrestha recorded a Weigh In at 168.0 lb.
Roobert commented on abbadabba's Journal Entry.
aleatatimmers recorded a Journal Entry.
VelesForest recorded a Weigh In at 52.0 lb.
abbadabba and Roobert are now buddies.