joeyukon's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1629 kcal Fat: 72.92g | Prot: 113.95g | Carb: 131.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Cordon Bleu, Chicken Cordon Bleu, Chicken Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, Alfredo Sauce with Aged Parmesan Cheese, Artichoke Hearts in Oil, Green Snap Beans, mushrooms. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
3257 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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