k_okenka's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2265 kcal Fat: 61.09g | Prot: 191.18g | Carb: 238.25g.   Breakfast: Almond Breeze Vanilla, Water (Bottled), Organic Flax Plus Multibran Cereal. Lunch: Nachos with Cheese, Water (Bottled), Breast Quail Meat, Tzatziki, Chicken Dumplings, Mixed Vegetables. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal, Water (Bottled). more...
3712 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 164.2 lb.
Samantha 1974 recorded a Journal Entry and a Weigh In at 233.0 lb.
lisad60 recorded a Weigh In at 121.6 lb.
SuccessThisTime58 supported Eden6's Weigh In.
qui recorded a Weigh In at 312.6 lb.
SassyMolassy recorded a Weigh In at 189.0 lb.
mamtasingh recorded a Weigh In at 134.9 lb.
noteasytofindanamehere recorded a Journal Entry and a Weigh In at 174.8 lb.