k_okenka's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2265 kcal Fat: 61.09g | Prot: 191.18g | Carb: 238.25g.   Breakfast: Almond Breeze Vanilla, Water (Bottled), Organic Flax Plus Multibran Cereal. Lunch: Water (Bottled), Nachos with Cheese, Breast Quail Meat, Tzatziki, Chicken Dumplings, Mixed Vegetables. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Almond Breeze Vanilla, Water (Bottled), Organic Flax Plus Multibran Cereal. more...
3712 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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