Weigh In record (no journal entry) for 05 July 2018
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147.2 lb
Lost so far: 54.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1535 kcal
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Fat: 128.69g | Prot: 60.71g | Carb: 47.47g.
Breakfast: Avocados, Cream Cheese, Shoulder Pork Roast, Lettuce, Silk True Almond Unsweetened, Hellmann's Light Mayonnaise, Gay Lea Sour Cream 14%, Dairyland Coffee Cream, Kirkland Signature Coconut Oil, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Kirkland Signature Coconut Oil, Dairyland Coffee Cream, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Gay Lea Sour Cream 14%, Hellmann's Light Mayonnaise. more...
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gaining 2.4 lb a week
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