andycook99's Journal, 20 May 2010

148.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 20.00g | Prot: 33.00g | Carb: 130.00g.   Breakfast: Honey Nut Cheerios with Whole Grain, Reduced Fat Milk. Lunch: Turkey Meal. Snacks/Other: Chips Ahoy Thin Crisps, Crunchy Granola Bars - Oats 'n Honey, Skinny Cinnamon Dolce Latte (Tall). more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...