Weigh In record (no journal entry) for 04 August 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1195 kcal
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Fat: 48.85g | Prot: 63.42g | Carb: 133.54g.
Breakfast: blueberries, kiwi, banana. Lunch: mortadella, I can't believe its not butter, mediteranean, weight watchers tortilla. Dinner: onions, 50/50 salad, high liner tilapia. Snacks/Other: white bread. more...
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losing 7.5 lb a week
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160to115pounds's weight history
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