Weigh In record (no journal entry) for 05 July 2018
|
184.5 lb
Lost so far: 34.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
974 kcal
|
Fat: 48.37g | Prot: 68.19g | Carb: 69.99g.
Breakfast: Gouda Cheese , Naturegg Eggs. Lunch: Cottage Cheese, Strawberries. Dinner: Butter Whipped (Salted) , Dole Snap Peas, Kabuto Imitation Crab Stick. Snacks/Other: Bob's Red Mill Old Country Style Muesli, King Soopers 1% Lowfat Milk, Weight Watchers Double Caramel Swirl Ice Cream Cone, Slim Jim Beef Sticks Smoked Snack. more...
|
losing 1.3 lb a week
|
 Comments
Thanks, I’m officially halfway to my goal
06 Jul 18 by member: firenza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firenza's weight history
|