GogglesPaesano's Journal, 04 August 2012

212.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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3248 kcal

Fat: 96.13g | Prot: 125.81g | Carb: 484.66g.   Breakfast: Light Butter, Harvest Multigrain Bread, spinach, Light American Cheese, Tomato Ketchup, 100% Liquid Egg Whites, Lite Syrup, Nutri-Grain Blueberry Waffles, Coffee, 1% Fat Milk. Lunch: Thick Crust Cheese Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mild Italian Sausage, Bow Tie Pasta, Ginger Ale (12 oz), Tomato Ketchup, Potato Hamburger Rolls, Hamburger (Single Patty). Snacks/Other: Glazed Donut Holes, Chocolate Chip Cookies (with Butter), Honeydew Melons, Scoops! 100% White Corn Tortilla Chips, G2 Low Calorie Electrolyte Orange Beverage. more...

3810 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...