Weigh In record (no journal entry) for 04 August 2012
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124.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1472 kcal
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Fat: 67.14g | Prot: 60.36g | Carb: 161.00g.
Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Chocolate Chip Cookie, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Flatbread Multigrain with Flax. Dinner: Carrot Cake with Icing, Potato Chips, Coleslaw, Potato Salad, Hamburger on Bun. more...
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1527 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Sewing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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