Ralph heath's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 2.6 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

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Other Member Diet Recent Activity

pandapoledancer recorded a Weigh In at 241.2 lb.
northernmusician commented on Instantcrazy's Journal Entry.
CatHerder supported madwaysmom's Journal Entry.
Qball57 recorded a Weigh In at 183.0 lb.
mamajoann recorded a Weigh In at 356.0 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 247.8 lb.
kathywoj recorded a Weigh In at 152.2 lb.
Anil Handa supported their Weigh In.