Ralph heath's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 2.6 lb a week

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Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.
Ralph heath recorded a Weight Entry at 146.0 lb.

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ericacalvi recorded a Weight Entry at 135.0 lb.
Deehan updated their Food Diary.
dynamic66 updated their Exercise Diary.
stephihelen updated their Food Diary.
jimmiepop recorded a Weight Entry at 207.2 lb.
JamesMHarmon recorded a Weight Entry at 170.4 lb.
loveshope26 supported bumbye's Weight Entry.
MamaOC recorded a Journal Entry.