Ralph heath's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 2.6 lb a week

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Ralph heath recorded a Weigh In at 143.2 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.4 lb.
ClassicRocker supported ChrisComedy's Journal Entry.
Khikha2 updated their Food Diary.
bway and Deb_N are now buddies.
Deb_N commented on bway's Journal Entry.
ChrisComedy recorded a Journal Entry.
Blue_Bull recorded a Journal Entry and a Weigh In at 268.2 lb.
stinkygreg updated their Food Diary.