Ralph heath's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 2.6 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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Harry_Savy recorded a Weigh In at 202.8 lb.
agladders updated their Food Diary.
monaroovya recorded a Journal Entry.
zolar55 updated their Food Diary.
Homr recorded a Weigh In at 177.6 lb.
jmontalbano18 recorded a Weigh In at 166.0 lb.
heatchi recorded a Journal Entry.
Turiangas recorded a Weigh In at 185.2 lb.