Ralph heath's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 2.6 lb a week

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Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 150.2 lb.

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Aniets56 recorded a Weigh In at 218.5 lb.
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vidgro recorded a Weigh In at 195.1 lb.
Steven Lloyd updated their Food Diary.
EllieFresa recorded a Weigh In at 125.9 lb.
rhysfulla recorded a Weigh In at 181.7 lb.