Ralph heath's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 2.6 lb a week

     
 

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arvind2715 recorded a weigh in at 187.4 lb.
IceHawk13 recorded a weigh in at 220.6 lb.
missfatty96 recorded a weigh in at 199.5 lb.
incan updated their Exercise Diary.
cigkay recorded a weigh in at 140.4 lb.
LKQSJH recorded a weigh in at 177.0 lb.
eponomar recorded a weigh in at 127.0 lb.
cybersis recorded a weigh in at 134.0 lb.