Ralph heath's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
151.6 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 2.6 lb a week

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

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Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 226.9 lb.
Daninha31 recorded a Weigh In at 168.7 lb.
ChrisHouin recorded a Weigh In at 221.6 lb.
decleveland updated their Food Diary.
BubuSiz recorded a Weigh In at 131.4 lb.
rkshack recorded a Weigh In at 214.0 lb.
ashock34 recorded a Journal Entry.
cybersis recorded a Weigh In at 123.0 lb.