suremeansyes's Journal, 19 May 2010

Allllllright.

Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Steel Cut Oats, Bananas, Coffee (Brewed From Grounds), Natural Raw Wheat Germ, LUCERNE FLVRD CRM FF FRN VAN, Brown Sugar. Lunch: Penne Arrabiata, Gala Apples, shredded Cheddar and Monterey Jack cheese blend, Washed Spinach, Diced Tomatos no salt added, Tomato Paste, Green Bell Pepper, Zucchini, Mushrooms. Dinner: Chicken Thigh, shredded Cheddar and Monterey Jack cheese blend, Honey BBQ Sauce, Cilantro, Fresh & Easy Pasta, Wheat Pita Bread. Snacks/Other: Sliced Honey Wheat Bread, Almonds, Goldfish Original Crackers, Fruit Roll-Mango, Strawberry Jelly, Cucumber (with Peel), Organic Creamy Peanut Butter. more...

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Comments 
Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach

     
 

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