suremeansyes's Journal, 19 May 2010


Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Brown Sugar, Steel Cut Oats, Bananas, Coffee (Brewed From Grounds), Natural Raw Wheat Germ, LUCERNE FLVRD CRM FF FRN VAN. Lunch: Gala Apples, Tomato Paste, Diced Tomatos no salt added, Washed Spinach, shredded Cheddar and Monterey Jack cheese blend, Green Bell Pepper, Penne Arrabiata, Mushrooms, Zucchini. Dinner: Chicken Thigh, Cilantro, Honey BBQ Sauce, shredded Cheddar and Monterey Jack cheese blend, Fresh & Easy Pasta, Wheat Pita Bread. Snacks/Other: Fruit Roll-Mango, Sliced Honey Wheat Bread, Goldfish Original Crackers, Organic Creamy Peanut Butter, Strawberry Jelly, Almonds, Cucumber (with Peel). more...


Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach


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