suremeansyes's Journal, 19 May 2010


Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Brown Sugar, Steel Cut Oats, Bananas, Coffee (Brewed From Grounds), Natural Raw Wheat Germ, LUCERNE FLVRD CRM FF FRN VAN. Lunch: Green Bell Pepper, Mushrooms, Zucchini, Tomato Paste, Diced Tomatos no salt added, Washed Spinach, Gala Apples, shredded Cheddar and Monterey Jack cheese blend, Penne Arrabiata. Dinner: shredded Cheddar and Monterey Jack cheese blend, Cilantro, Fresh & Easy Pasta, Wheat Pita Bread, Chicken Thigh, Honey BBQ Sauce. Snacks/Other: Organic Creamy Peanut Butter, Sliced Honey Wheat Bread, Goldfish Original Crackers, Almonds, Strawberry Jelly, Cucumber (with Peel), Fruit Roll-Mango. more...


Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach


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