suremeansyes's Journal, 19 May 2010

Allllllright.

Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Brown Sugar, Steel Cut Oats, Bananas, Coffee (Brewed From Grounds), Natural Raw Wheat Germ, LUCERNE FLVRD CRM FF FRN VAN. Lunch: Gala Apples, Tomato Paste, Diced Tomatos no salt added, Washed Spinach, shredded Cheddar and Monterey Jack cheese blend, Green Bell Pepper, Penne Arrabiata, Mushrooms, Zucchini. Dinner: Chicken Thigh, Cilantro, Honey BBQ Sauce, shredded Cheddar and Monterey Jack cheese blend, Fresh & Easy Pasta, Wheat Pita Bread. Snacks/Other: Fruit Roll-Mango, Sliced Honey Wheat Bread, Goldfish Original Crackers, Organic Creamy Peanut Butter, Strawberry Jelly, Almonds, Cucumber (with Peel). more...

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Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach

     
 

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