suremeansyes's Journal, 19 May 2010

Allllllright.

Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Brown Sugar, Steel Cut Oats, Bananas, LUCERNE FLVRD CRM FF FRN VAN, Coffee (Brewed From Grounds), Natural Raw Wheat Germ. Lunch: Green Bell Pepper, shredded Cheddar and Monterey Jack cheese blend, Washed Spinach, Diced Tomatos no salt added, Tomato Paste, Penne Arrabiata, Zucchini, Mushrooms, Gala Apples. Dinner: Honey BBQ Sauce, Cilantro, Chicken Thigh, shredded Cheddar and Monterey Jack cheese blend, Wheat Pita Bread, Fresh & Easy Pasta. Snacks/Other: Fruit Roll-Mango, Cucumber (with Peel), Almonds, Sliced Honey Wheat Bread, Organic Creamy Peanut Butter, Strawberry Jelly, Goldfish Original Crackers. more...

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Comments 
Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach

     
 

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megmonster recorded a Weigh In at 125.0 lb.

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Taynes13 recorded a Weigh In at 181.2 lb.
TMJ1 recorded a Weigh In at 143.0 lb.
amicky recorded a Journal Entry.
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Rosedewindt recorded a Weigh In at 145.5 lb.
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basakua recorded a Weigh In at 166.9 lb.