suremeansyes's Journal, 19 May 2010


Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Coffee (Brewed From Grounds), LUCERNE FLVRD CRM FF FRN VAN, Steel Cut Oats, Natural Raw Wheat Germ, Brown Sugar, Bananas. Lunch: Penne Arrabiata, shredded Cheddar and Monterey Jack cheese blend, Washed Spinach, Mushrooms, Green Bell Pepper, Zucchini, Diced Tomatos no salt added, Tomato Paste, Gala Apples. Dinner: Fresh & Easy Pasta, Honey BBQ Sauce, Cilantro, Wheat Pita Bread, Chicken Thigh. Snacks/Other: Fruit Roll-Mango, Goldfish Original Crackers, Cucumber (with Peel), Almonds, Sliced Honey Wheat Bread, Organic Creamy Peanut Butter, Strawberry Jelly. more...


Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach


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