suremeansyes's Journal, 19 May 2010


Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Coffee (Brewed From Grounds), LUCERNE FLVRD CRM FF FRN VAN, Natural Raw Wheat Germ, Steel Cut Oats, Brown Sugar, Bananas. Lunch: shredded Cheddar and Monterey Jack cheese blend, Green Bell Pepper, Mushrooms, Zucchini, Tomato Paste, Diced Tomatos no salt added, Washed Spinach, Gala Apples, Penne Arrabiata. Dinner: Honey BBQ Sauce, Cilantro, Wheat Pita Bread, shredded Cheddar and Monterey Jack cheese blend, Fresh & Easy Pasta, Chicken Thigh. Snacks/Other: Almonds, Sliced Honey Wheat Bread, Strawberry Jelly, Cucumber (with Peel), Organic Creamy Peanut Butter, Fruit Roll-Mango, Goldfish Original Crackers. more...


Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach


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