suremeansyes's Journal, 19 May 2010

Allllllright.

Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Coffee (Brewed From Grounds), LUCERNE FLVRD CRM FF FRN VAN, Steel Cut Oats, Natural Raw Wheat Germ, Brown Sugar, Bananas. Lunch: Penne Arrabiata, shredded Cheddar and Monterey Jack cheese blend, Washed Spinach, Mushrooms, Green Bell Pepper, Zucchini, Diced Tomatos no salt added, Tomato Paste, Gala Apples. Dinner: Fresh & Easy Pasta, Honey BBQ Sauce, Cilantro, Wheat Pita Bread, Chicken Thigh. Snacks/Other: Fruit Roll-Mango, Goldfish Original Crackers, Cucumber (with Peel), Almonds, Sliced Honey Wheat Bread, Organic Creamy Peanut Butter, Strawberry Jelly. more...

   Support   

Comments 
Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

Following

megmonster recorded a Weight Entry at 151.0 lb.

Other Member Diet Recent Activity

RachelH17 recorded a Weight Entry at 165.3 lb.
crankybuzzard updated their Food Diary.
selkraus recorded a Weight Entry at 173.6 lb.
HCB commented on Draglist's Journal Entry.
twookie supported loveshope26's Journal Entry.
robinsavngr commented on their Journal Entry.
Jessica Ngugi recorded a Weight Entry at 206.7 lb.
rocksdale recorded a Weight Entry at 254.0 lb.