suremeansyes's Journal, 19 May 2010

Allllllright.

Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Brown Sugar, Steel Cut Oats, Bananas, Coffee (Brewed From Grounds), Natural Raw Wheat Germ, LUCERNE FLVRD CRM FF FRN VAN. Lunch: Gala Apples, Tomato Paste, Diced Tomatos no salt added, Washed Spinach, shredded Cheddar and Monterey Jack cheese blend, Green Bell Pepper, Penne Arrabiata, Mushrooms, Zucchini. Dinner: Chicken Thigh, Cilantro, Honey BBQ Sauce, shredded Cheddar and Monterey Jack cheese blend, Fresh & Easy Pasta, Wheat Pita Bread. Snacks/Other: Fruit Roll-Mango, Sliced Honey Wheat Bread, Goldfish Original Crackers, Organic Creamy Peanut Butter, Strawberry Jelly, Almonds, Cucumber (with Peel). more...

   Support   

Comments 
Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Eat-Clean Diet by Tosca Reno



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster commented on tempest_spirit's Journal Entry.

Other Member Diet Recent Activity

ladie17101 supported Sweeet2th's Journal Entry.
PepperMill updated their Exercise Diary.
seasideloungers recorded a Journal Entry and a Weigh In at 130.2 lb.
jmb3450 supported Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberlybishop-collins recorded a Weigh In at 197.0 lb.
BuffyBear recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.