suremeansyes's Journal, 19 May 2010

Allllllright.

Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Coffee (Brewed From Grounds), LUCERNE FLVRD CRM FF FRN VAN, Steel Cut Oats, Natural Raw Wheat Germ, Brown Sugar, Bananas. Lunch: Penne Arrabiata, shredded Cheddar and Monterey Jack cheese blend, Washed Spinach, Mushrooms, Green Bell Pepper, Zucchini, Diced Tomatos no salt added, Tomato Paste, Gala Apples. Dinner: Fresh & Easy Pasta, Honey BBQ Sauce, Cilantro, Wheat Pita Bread, Chicken Thigh. Snacks/Other: Fruit Roll-Mango, Goldfish Original Crackers, Cucumber (with Peel), Almonds, Sliced Honey Wheat Bread, Organic Creamy Peanut Butter, Strawberry Jelly. more...

   Support   

Comments 
Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
anobaya recorded a Weight Entry at 113.5 lb.
Strive23 recorded a Weight Entry at 187.1 lb.
TimeVibe recorded a Weight Entry at 298.0 lb.
Kotchi updated their Food Diary.
ANILKUMAR REDDY SATTI recorded a Weight Entry at 165.3 lb.
gven12 recorded a Journal Entry.
siavashkharasi supported dadreggors's Journal Entry.