suremeansyes's Journal, 19 May 2010

Allllllright.

Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Coffee (Brewed From Grounds), LUCERNE FLVRD CRM FF FRN VAN, Steel Cut Oats, Natural Raw Wheat Germ, Brown Sugar, Bananas. Lunch: Penne Arrabiata, shredded Cheddar and Monterey Jack cheese blend, Washed Spinach, Mushrooms, Green Bell Pepper, Zucchini, Diced Tomatos no salt added, Tomato Paste, Gala Apples. Dinner: Fresh & Easy Pasta, Honey BBQ Sauce, Cilantro, Wheat Pita Bread, Chicken Thigh. Snacks/Other: Fruit Roll-Mango, Goldfish Original Crackers, Cucumber (with Peel), Almonds, Sliced Honey Wheat Bread, Organic Creamy Peanut Butter, Strawberry Jelly. more...

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Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach

     
 

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