suremeansyes's Journal, 19 May 2010


Time to get started. One can only make excuses for so long before the pounds catch up.
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2010:
1696 kcal Fat: 48.71g | Prot: 55.71g | Carb: 267.71g.   Breakfast: Brown Sugar, Bananas, Coffee (Brewed From Grounds), LUCERNE FLVRD CRM FF FRN VAN, Natural Raw Wheat Germ, Steel Cut Oats. Lunch: Green Bell Pepper, Mushrooms, Zucchini, Tomato Paste, Diced Tomatos no salt added, Washed Spinach, Penne Arrabiata, Gala Apples, shredded Cheddar and Monterey Jack cheese blend. Dinner: shredded Cheddar and Monterey Jack cheese blend, Wheat Pita Bread, Fresh & Easy Pasta, Cilantro, Chicken Thigh, Honey BBQ Sauce. Snacks/Other: Sliced Honey Wheat Bread, Fruit Roll-Mango, Almonds, Cucumber (with Peel), Goldfish Original Crackers, Strawberry Jelly, Organic Creamy Peanut Butter. more...


Alright so let it begin!!! Good luck to you 
21 May 10 by member: thecoach


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Spike Diet

Other Journals for Eat-Clean Diet by Tosca Reno

suremeansyes's weight history

suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster and Chickturu are now buddies.
rico123 recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

rainbowkishz commented on ClassicRocker's Journal Entry.
ChicaLean commented on their Journal Entry.
Ksweaver recorded a Weigh In at 161.2 lb.
sbruton recorded a Weigh In at 153.0 lb.
wholefoodnut commented on their Journal Entry.
ChrisComedy recorded a Journal Entry.
kmunson commented on their Journal Entry.
AKirts updated their Food Diary.