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Day 2 of Cleans
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2982 kcal
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Fat: 132.41g | Prot: 172.17g | Carb: 256.44g.
Breakfast: Honey Bunches of Oats Honey Roasted, Almond Breeze Vanilla Milk, Protein Shake (MAXPRO), Low Fat Half & Half, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds). Lunch: Carnitas Tacos (Sour Cream, Lettuce, Cheese and Tomato Salsa). Dinner: White Rice (Long-Grain, Cooked), Crab Rangoon, Beef Curry, Sweet and Sour Chicken or Turkey. Snacks/Other: Rum and Cola. more...
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2825 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours. more...
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gaining 9.8 lb a week
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