SyVag's Journal, 04 August 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 31.50g | Prot: 57.00g | Carb: 128.50g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Special K Crackers, Tyson Smoked Ham, Oroweat thins. Dinner: Long John Silver's, Special K crackers, Oscar Mayer Carving Board, oroweat thins. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...