TonyGemma's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1098 kcal Fat: 42.59g | Prot: 89.11g | Carb: 86.12g.   Breakfast: Toasted Rye Bread. Lunch: Italian Bread, Mushroom Pieces and Stems, Cooked Spinach (from Fresh), Cooked Mussels. Dinner: Oysters, Scalloped Potatoes, Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Beef Jerky. more...
2710 kcal Activities & Exercise: Golf (cart) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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