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TonyGemma
Journal
04 Aug 12
TonyGemma's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
220.7 lb
Lost so far:
12.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1098 kcal
Fat: 42.59g | Prot: 89.11g | Carb: 86.12g.
Breakfast:
Toasted Rye Bread.
Lunch:
Italian Bread, Mushroom Pieces and Stems, Cooked Spinach (from Fresh), Cooked Mussels.
Dinner:
Oysters, Scalloped Potatoes, Triple Trimmed Beef Filet Mignon (5 oz).
Snacks/Other:
Beef Jerky.
more...
2710 kcal
Activities & Exercise:
Golf (cart) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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