Weigh In record (no journal entry) for 04 August 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1774 kcal
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Fat: 46.13g | Prot: 73.79g | Carb: 268.93g.
Breakfast: shredded hash browns, grits, Instant Oatmeal, milk, honey nut cheerios. Lunch: mcdouble, coke, mcdonalds carmel sundae. Dinner: blueberries, cottage cheese, tomatoe, deli turkey, saltines, cantaloupe, milk. Snacks/Other: hunts pudding. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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