Weigh In record (no journal entry) for 04 July 2018
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191.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2431 kcal
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Fat: 214.95g | Prot: 79.01g | Carb: 50.08g.
Breakfast: Morton Salt Substitute, Morton Salt, Great Value Ground Beef 73/27, Egg Yolk , Kroger Heavy Whipping Cream. Lunch: Daily Chef Mini Brownie Bites, Marie Callender's Apple Crisp, Butter, Egg Yolk, Great Value Ground Beef 73/27, Roland Panko Bread Crumbs, Skinless Chicken Breast. Dinner: Hormel Spam Jalapeno, Kirkland Signature Calcium 600 MG + D3, Sundown Naturals Magnesium 500mg, Morton Iodized Salt Seasoning, Morton Salt Substitute. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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losing 6.3 lb a week
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