dachlex's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
123.7 lb Lost so far: 6.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
218 kcal Fat: 1.62g | Prot: 4.52g | Carb: 45.84g.   Lunch: Brown Rice (Medium-Grain, Cooked). more...
on diet dachlex's own diet   losing 4.6 lb a week

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topogigi recorded a Weigh In at 183.0 lb.
Jennifer Cress supported their Journal Entry.
Gigi2D recorded a Weigh In at 124.0 lb.
MaggieEllen added lettygaylor's Hamburger Rice Skillet recipe to their cook book.
Otamanas commented on Rguarino's Journal Entry.
notelaine supported 6 more pounds's Journal Entry.
Rethys recorded a Weigh In at 189.6 lb.
amers80 recorded a Weigh In at 133.4 lb.