dachlex's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
123.7 lb Lost so far: 6.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
218 kcal Fat: 1.62g | Prot: 4.52g | Carb: 45.84g.   Lunch: Brown Rice (Medium-Grain, Cooked). more...
on diet dachlex's own diet   losing 4.6 lb a week

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dachlex added Banan's Keto Waffles recipe to their cook book.

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