dachlex's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
123.7 lb Lost so far: 6.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
218 kcal Fat: 1.62g | Prot: 4.52g | Carb: 45.84g.   Lunch: Brown Rice (Medium-Grain, Cooked). more...
on diet dachlex's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Atkins Recent Activity

anneofalamo recorded a Weigh In at 225.2 lb.
alphamares supported dayberndt's Journal Entry.
bakersdozen12 updated their Food Diary.
mumziedearest recorded a Weigh In at 257.0 lb.
angieturner updated their Exercise Diary.
Joehi recorded a Weigh In at 143.8 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.
niccithomas recorded a Weigh In at 182.0 lb.