danielvb's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
254.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2153 kcal Fat: 58.19g | Prot: 73.65g | Carb: 347.68g.   Breakfast: lynder cheese slices, grade a large eggs, breakfast best original pork sausage patties, thomas whole grain english muffin, grapes. Lunch: lynder cheese slices, great value 100% whole wheat bread, great value turkey slices, fresh pear. Dinner: Chicken Egg Rolls with sauce, great value baked beans, pears great value, great value sliced potatoe. Snacks/Other: pink lady apple, fit & active orange sorbet, 1% Lowfat Milk, bakers corner vanilla pudding. more...
5250 kcal Activities & Exercise: Standing - 1 hour, Sitting - 13 hours, Tennis - 2 hours, Sleeping - 8 hours. more...
steady weight

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