jsurber's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
204.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2481 kcal Fat: 97.22g | Prot: 62.74g | Carb: 232.85g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Dinner: Pizza with Meat and Vegetables, White Table Wine. Snacks/Other: M&M's, Baked Cheetos (1.5 oz), M&M's, Potato Chips. more...
2825 kcal Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 4.4 lb a week

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