jsurber's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
204.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2481 kcal Fat: 97.22g | Prot: 62.74g | Carb: 232.85g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Dinner: Pizza with Meat and Vegetables, White Table Wine. Snacks/Other: M&M's, Baked Cheetos (1.5 oz), M&M's, Potato Chips. more...
2825 kcal Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported Draglist's Weight Entry.
murphthesurf commented on Fritzy 22's Journal Entry.
JackieSpahr supported johnwentzville's Journal Entry.
daveserra supported BooBooKitty's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sugartits69 commented on CoachKitty's Journal Entry.
🚹🚼doggystyle351 supported gm_missy.blacker's Journal Entry.
Keddie recorded a Weight Entry at 199.6 lb.