jsurber's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
204.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2481 kcal Fat: 97.22g | Prot: 62.74g | Carb: 232.85g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Dinner: Pizza with Meat and Vegetables, White Table Wine. Snacks/Other: M&M's, Baked Cheetos (1.5 oz), M&M's, Potato Chips. more...
2825 kcal Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on warrenwinter's Journal Entry.
andykirby recorded a Weigh In at 227.0 lb.
Mr David k updated their Food Diary.
4wade recorded a Weigh In at 185.0 lb.
Stormfront recorded a Weigh In at 205.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firebelly supported carmen1098's Journal Entry.
Anthony decorte recorded a Weigh In at 212.2 lb.