T_LILMAMA's Journal, 19 May 2010

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Weigh In record (no journal entry) for 19 May 2010

113.8 lb Lost so far: 9.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:

1017 kcal

Fat: 39.08g | Prot: 83.90g | Carb: 82.00g. Breakfast: fiber one pancake, egg. Lunch: beef slice, stir fly noodle, slim fast. Dinner: egg white, tilapia. more...

1485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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T_LILMAMA's Journal, 19 May 2010

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