Weigh In record (no journal entry) for 19 May 2010
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2311 kcal
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Fat: 89.06g | Prot: 187.60g | Carb: 193.79g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: 6.5" Flour Tortillas, BBQ Black Beans, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Corn On The Cob with Butter. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Tortilla Chips (White Corn), Bananas. more...
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2996 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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