gug's Journal, 25 March 2008

Weigh In record (no journal entry) for 25 March 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2008:
1156 kcal Fat: 52.87g | Prot: 50.17g | Carb: 90.45g.   Breakfast: fiber wafer, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: tomato, Light Multigrain English Muffin, mayonaise - real (1 TBS) Hellmann's, ham. Dinner: blueberries, grapefruit, celery, flatbread wrap, mozzarella part skim, swiss cheese, French Onion sour cream dip. Snacks/Other: wine. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight



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