Weigh In record (no journal entry) for 25 March 2008
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110.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2008:
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1156 kcal
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Fat: 52.87g | Prot: 50.17g | Carb: 90.45g.
Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), fiber wafer. Lunch: ham, mayonaise - real (1 TBS) Hellmann's, tomato, Light Multigrain English Muffin. Dinner: French Onion sour cream dip, blueberries, grapefruit, celery, flatbread wrap, mozzarella part skim, swiss cheese. Snacks/Other: wine. more...
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1822 kcal
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Activities & Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet The South Beach Diet
steady weight
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