gug's Journal, 25 March 2008

Weigh In record (no journal entry) for 25 March 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2008:
1156 kcal Fat: 52.87g | Prot: 50.17g | Carb: 90.45g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), fiber wafer. Lunch: Light Multigrain English Muffin, mayonaise - real (1 TBS) Hellmann's, tomato, ham. Dinner: celery, French Onion sour cream dip, swiss cheese, grapefruit, blueberries, mozzarella part skim. Snacks/Other: wine. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

dolores gilmore recorded a Weigh In at 145.0 lb.
tgsdiet updated their Exercise Diary.
Marymaryquitecon recorded a Journal Entry and a Weigh In at 165.0 lb.

The Paleo Diet Recent Activity

sagebabe updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 147.4 lb.
bluecatalyst recorded a Weigh In at 133.4 lb.
Californiaesque recorded a Weigh In at 179.0 lb.
lexus1299 updated their Food Diary.
rontravis updated their Food Diary.
jdsuz recorded a Weigh In at 164.6 lb.