djs2512's Journal, 04 August 2012

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 92.75g | Prot: 95.71g | Carb: 358.64g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mashed Potato, Fresh Pork Sausage. Dinner: Multigrain Bread. Snacks/Other: Lightlife, Crisps, Multigrain Bread, Oat Bran, Twirl bar, Banana Muffin, Lightlife. more...

3282 kcal

Activities & Exercise: Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 3 hours and 55 minutes, Housework - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...