wade17's Journal, 03 July 2018

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 53.38g | Prot: 65.77g | Carb: 178.76g.   Breakfast: Milk (Nonfat) , General Mills Cinnamon Toast Crunch Cereal, Kroger Old Fashioned Oatmeal. Lunch: Snyder's of Hanover Olde Tyme Pretzels, Great Value Cream Cheese, Egg, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Oreo Chocolate Hazelnut Oreo. more...

757 kcal

Activities & Exercise: Driving - 45 minutes, Hiking - 43 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 22 hours and 17 minutes. more...