iamachristianjesusfreak's Journal, 19 May 2010

Weigh In record (no journal entry) for 19 May 2010
170.5 lb Lost so far: 18.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2010:
1836 kcal Fat: 79.07g | Prot: 93.21g | Carb: 188.36g.   Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: tater tot, cream of mushroom, sliced cheese, ground beef. Dinner: country gravy, beef cube steak, long grain wild rice, flour, egg. Snacks/Other: boost, chex, chocolate chips, powdered sugar, peanut butter, Oil Popped Popcorn (Unsalted). more...
on diet iamachristianjesusfreak's own diet   losing 0.9 lb a week



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