Weigh In record (no journal entry) for 19 May 2010
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170.5 lb
Lost so far: 18.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1836 kcal
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Fat: 79.07g | Prot: 93.21g | Carb: 188.36g.
Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: ground beef, sliced cheese, cream of mushroom, tater tot. Dinner: egg, flour, long grain wild rice, beef cube steak, country gravy. Snacks/Other: Oil Popped Popcorn (Unsalted), peanut butter, powdered sugar, chocolate chips, chex, boost. more...
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losing 0.9 lb a week
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