Weigh In record (no journal entry) for 19 May 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2010:
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1657 kcal
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Fat: 93.58g | Prot: 154.07g | Carb: 54.12g.
Breakfast: Organic Spirulina Powder, Pea Protein Natural Vanilla, Flaxseed Seeds, Flaxseed Oil, fish oil. Lunch: spinach, trader joes organic eggs jumbo, turkey sausage link. Dinner: hand full of raw almonds trader joes, pink grapefruit juice, Gold Standard 100% Egg Protein Powder. Snacks/Other: Whey protein isolate, Oil and Vinegar Salad Dressing (Home Recipe), trader joe's sun dried tomatoes, olive oil, cucumber, lean ground turkey breast. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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