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Okay. That's the last weekend with a fast day for a while. I'm within a pound of my goal on depletion, but my intention is roughly that weight with glycogen loaded. That will be at roughly 10% body fat. Calipers have quit working properly though I can see differences. Since I'm so close, appearance will be my sole guide.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2140 kcal
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Fat: 95.86g | Prot: 168.76g | Carb: 153.93g.
Lunch: Kohlrabi, Clover Honey, Cheddar Cheese, Vanilla Ice Creams, White Bread, Butter, Boiled Egg. Dinner: Chicken Breast, Butter, White Rice. Snacks/Other: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 1.4 lb a week
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