cataocampo's Journal, 19 May 2010

Weigh In record (no journal entry) for 19 May 2010
143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 May 2010:
558 kcal Fat: 27.23g | Prot: 55.47g | Carb: 21.09g.   Breakfast: egg white, green tea, splenda. Lunch: egg white, apple. Dinner: pork ribs, broccoli. Snacks/Other: water, splenda, green tea. more...
2317 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour. more...
on diet Atkins  

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