cataocampo's Journal, 19 January 2010

Weigh In record (no journal entry) for 19 January 2010
143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2010:
1132 kcal Fat: 46.47g | Prot: 80.37g | Carb: 102.72g.   Breakfast: peanut butter, water, toast, green tea. Lunch: green tea, toast, tuna, water. Dinner: chicken, green beans, carrot, vanilla icecream, green tea. Snacks/Other: apple, water. more...
2518 kcal Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour. more...
on diet cataocampo's own diet  

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