Weigh In record (no journal entry) for 03 August 2012
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261.0 lb
Lost so far: 3.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1602 kcal
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Fat: 42.70g | Prot: 69.48g | Carb: 258.73g.
Breakfast: Cantaloupe Melons, Grapes (American Type, Slip Skin), Watermelon. Lunch: Hidden Valley Original Light Ranch Dressing, Celery, Organic Grape Tomatoes, Baby Spinach. Dinner: Chicken Tender, Yeast Roll, Sweet Tea (20 oz), French Fries, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Nectarines, Sweet Apple Slices. more...
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3468 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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