chesgreen's Journal, 02 July 2018

3 days ago, I was a pound higher in the AM and this is Monday's AM weight before heading into the office, 4:46 AM to be exact. (( Survived the weekend ))

Our town had fireworks on Saturday and need to update my food logs. I think I forgot to add some more food for dinner and snacks, lol.

I pivoted Sunday morning with sprinting in the heat and while during a 14 hr soft dry fast, the game changer.

#STILLWINNING
216.4 lb Lost so far: 25.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:
646 kcal Fat: 24.37g | Prot: 52.70g | Carb: 26.56g.   Breakfast: Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Shrimp, Salsa, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (from Fresh), Merlot Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
3764 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.3 lb a week

42 Supporters    Support   

Comments 
LOOKIN GOOD CHES !!!!! 
02 Jul 18 by member: DO N OK
Great weekend! I went a pound in the other direction however... :( But for me it was better than the 4 pounds from last week and the 10 pounds the week before :) 
02 Jul 18 by member: adefwebserver
My hero - go Coach! 
02 Jul 18 by member: From371to184
Lookin' good! 
02 Jul 18 by member: jengetfit123
It's working for you! 
02 Jul 18 by member: SoCalPam
You look great!! Have a good week 🙂 
02 Jul 18 by member: momma6224
Thanks all. I am a little hungry now (3:51 PM) and some cheetos and soda would make me feel better. 
02 Jul 18 by member: chesgreen
@chesgreen - Umm yeah that is a big no on the Cheetos. Sorry man. Perhaps I can offer you some celery? 
02 Jul 18 by member: adefwebserver
@ade, yes boss. 
02 Jul 18 by member: chesgreen
Wow. So used to your profile pic. So slim dude. 
02 Jul 18 by member: FADY7777
WTG!!! 
02 Jul 18 by member: John10251
Thanks all again. The scale better not mess with me tomorrow.  
02 Jul 18 by member: chesgreen
Looking good Ches!! 
02 Jul 18 by member: LSG417
Great photo, Buddy! 
02 Jul 18 by member: HCB
Another great picture, Ches!  
02 Jul 18 by member: Miraculum
Nice photo, Ches! 
02 Jul 18 by member: Doobrie
:)  
03 Jul 18 by member: Samantharox1
Inspirational 
03 Jul 18 by member: Judyrose1997
Great photo Ches! Hope the scale behaves tomorrow! Keep going my friend 😁 
03 Jul 18 by member: gaelicgal

     
 

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